5 Reasons Owning A Cat Could Be Good For Your Health

by Zara Mohammed, Lifestyle Columnist


Published in Lifestyle on 13th August, 2018


It is widely accepted that owning a dog is known to improve your health and give you a better quality of life. It makes sense, right? You have to walk them everyday and so they can help to keep you fit, get more fresh air, and engage more in quality time spent with your partner or the family.

cat could be good for your health

Cats have more commonly been associated with (dare I say it) single, spinster, and stay-at-home types who enjoy cuddles on the sofa. Nowadays of course these stereotypes are changing, but did you know that your feline friend could in fact be an equal contender alongside dogs as a pet who is indeed good for your health?

I'm not talking about these new "adventure cats" on Instagram either. Read on to discover how your ordinary moggy could be helping to improve your health without you even realising it!

Could Life with Cats Help Your Family to Breathe Better?

It has been suggested that living with cats can improve a child's chances of later on in life developing allergies and asthma.

This conclusion was found during the scientific study of a number of children who were followed by researchers from birth up until the age of 18. The results suggested that those children who had been exposed to life with a cat in the first year of their life experienced a halved risk of cat allergens affecting their immune system at 18.

cats lover

Find out more: The NHS website has an interested analysis of the study and it's findings: Here

Your Cat's Purring Could Be Doing More For Your Health Than You Think!

Your cat could be the perfect meditation companion, with their purring helping to promote self-healing. I know, how crazy does that sound? But did you know that vibration therapy, with vibrations at similar frequencies to that of a cat purring, is now being used to help heal bone fractures in humans?

When a cat purrs we often think that it is an expression of happiness, contentment and love, because we most often hear them purr when they are displaying or receiving affection. The fact that cats sleep for a large portion of their life and have therefore adapted to conserve energy during long periods of rest, likely explains that their purring is a mechanism which functions to stimulate bones and muscles whilst conserving energy.

Fun Fact: A fun (and very silly) veterinary legend says that cats are able to reassemble their bones when placed in the same room with all of their parts - just don't try it on your cat at home!

Pets Can Provide Therapy for Dementia and Special Needs

Stroking a cat is a calming experience, and because touch is one of the last senses to become impaired in people suffering from Dementia, stroking a cat is a particularly rewarding experience for them.

pets can provide therapy

Children with special needs have also found it easier to connect with animals, and a calm cat can have a positive and calming effect on them. Obviously this is dependant on the animal and the child.

Did you know? This company design robotic cats and dogs specifically as a therapeutic aid and as "companion pets". The animals have life-like fur, which is perfect for stroking, and a range of robotic gestures, allowing them to respond to touch and affection. joyforall.com

Adopt a Cat and Heal Your Heart

Owning a cat could be good for your heart in more ways than one. There are so many stray cats that are put down because they have been abandoned. In return for saving a cat's life, you will of course receive lots of love and an outlet to express your own affection, but this isn't the only way your heart will benefit from owning a cat.

adopt a cat and heal your heart

Spending time in the company of cats helps to promote calm and lowers stress levels, which in turn helps to maintain healthy blood pressure. Because of this cat owners can enjoy lower resting heart rates. Low blood pressure also means a healthier heart, and less risk of heart disease and stroke!

Owning a Cat Can Give You a Good Fingers and Hand Workout!

Elderly cat owners, or patients recovering from a muscle injury or stroke can improve the dexterity in their hands and fingers by stroking or gently brushing a cat.

Don't forget that cats are perfect pets for older people or those who have to be less active, because they are such independent animals. They don't need much care, and they tend to look after and entertain themselves. As long as they have access to fresh water and food every day, and also access to the outside world via a cat flap so that they can come and go as they please and go to the toilet outside, they are the ultimate low maintenance pets. Some breeds may require more grooming than others though.

adopt a cat and heal your heart

So there you have it! Cats are taking over the world, making us laugh in Facebook memes, making us coo at their cuteness on Instagram, and making us feel better in our homes and everyday life.

And if you aren't convinced enough, here are 5 more reasons to own a cat:

  • They are fascinating creatures to watch - Spend your time observing your pet cat's behaviour at home and you will see them displaying their natural instincts, it's like having a mini-panther in your living room!
  • Research the best breed for you - Not all cats are made the same, some cat breeds are better as lapcats, other are more vocal or active and are better suited to a vibrant family life.
  • They don't need expensive toys or accessories - Cats are happy to play with scrunched up bits of paper, empty cardboard boxes, and sleep on top of the laundry.
  • They are easy to leave behind when you go on holiday - Just get a neighbour to pop in once or twice a day to feed them, change water and offer cuddles or play time, and your cats will be happy.
  • They are inexpensive to feed - With such a variety of cat food brands it is easy to find a healthy diet for your cat that suits your budget.

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