by Kahlia Meeuwsen, Lifestyle Columnist
Published in Lifestyle on 20th September, 2018
While it may sound like new-age nonsense, meditation can really effect many aspects of your life in positive ways. Here, we're taking a look into 14 ways meditation can improve your life, so that you can see what makes it such a worthwhile practice. Meditate your way to great health!
Anxiety is a growing problem in today's society, and there are almost as many meditations and methods for treating it. Meditation is one simple option that can help to decrease the negative effects it can have. You can also choose to pair meditation with yoga for an even greater effect.
With the help of meditation, you'll be able to view than anxiety in a more observant way, rather than one that is more reactive. Over time, this ability builds up to help protect you from falling victim to the anxiety symptoms. Instead, you can observe them and make better choices about how to handle them.
Meditation can also assist with fostering a higher level of creativity. This is especially true when you make use of "open monitoring" forms of meditation, which allows you to take a look at emotions and thoughts without falling into the emotions that they can bring about.
In fact, there are studies that have shown an increased ability in creative thinking after engaging in some meditation. It's a great way to relax, clear the clutter from your mind and ensure that your creative ideas can flow more smoothly. Then you can truly create masterpieces!
Making decisions can be harder for some than for others. In some cases, there can even be some anxiety that comes with the process. Over time, meditation can assist with processing incoming information more quickly than those who don't meditate.
As a result, it can assist you with having an easier time making decisions. On top of that, the anxiety relief that meditation can provide may be useful in making those decisions without that added weight. You'll also be able to focus better and even create important memories. This is hugely important for improving the quality of your life overall.
One of the biggest assistances that meditation can provide is a greater level of self-awareness. You'll be able to understand yourself better and enable self-growth that comes with an open mind. One of the most useful methods for reaching this kind of result is self-inquiry.
On top of that, you'll be able to catch the kinds of thoughts that are negative, self-defeating or otherwise unhealthy. When you have this ability, you can move your mind toward thoughts that are more positive, which can have a huge impact on your outward life. This can also help with things like depression and other mental illnesses.
Pain has a lot to do with the state of mind you're in. Those who are extremely stressed out can sometimes have a higher level of sensitivity to pain, which can just increase the level of stress in that situation. However, meditation can help with controlling pain responses.
While it may not cure pain entirely, frequent meditation can help to lower the amount of problems with chronic pain. Naturally, it's important to keep in mind that the results may not be the same with all types of pain. For example, serious, sudden accidents or health problems are likely to be painful regardless.
Meditation can help you with developing internal discipline, which is huge when it comes to fighting addictive substances. Consequently, you can have an easier time navigating addictive substances without falling into an addiction. If you're trying to move away from an addiction, it can help with that as well.
Those suffering from alcoholism in particular can use meditation to take a closer look at their behaviors and their causes. As a result, they can do a better job of handling the impulses and cravings that come with the addiction. It can also help with eating disorders.
One of the fantastic results that can come from meditation is a reduction in your chances of getting heart disease or having a stroke. It's a great way to improve mindfulness, which can lead to a number of healthier life choices. Meanwhile, the meditation itself can help to relax and heal the body.
For those who are curious about this possibility, there is a study that has been done on this, which found that those who engaged in regular meditation found some real improvements over 5 years, reducing their potential issues with these kinds of heart problems.
Stress is a large aspect of many of our lives, and it can be a very troubling one. There are many negative effects caused by stress, which can effect our lives, health and mental health. However, meditation can help you to set that stress aside and live a healthier life.
This is particularly true of mindfulness meditation, which allows you to view your stress in another way and can help lower the amount of inflammation associated with it. On top of that, it can help with other kinds of conditions related to stress, such as irritable bowel syndrome and PTSD.
Another physical symptom that can occur with stress and poor diet is high blood pressure. Meditation can help with this issue through calming the mind, helping to relieve the stress-driven side of the situation. Among those who have noticed a difference with meditation, many find that using a silent mantra is the most useful.
With regular meditation, you can help to bring your blood pressure down. While it may require more efforts, such as a healthy diet, to bring it down to a fully healthy level, meditation can be extremely helpful. At the very least, it can help to calm down the stress.
Many of us are aware that paying attention, or focusing on something for a longer period can be hard! Meditation can help with making it easier to focus when you need to, much like exercise can help when you come into a situation where you need to use the strength of your body.
In addition, meditation can assist with the kinds of habits that can take your attention away from a task at hand. Things like worrying, mind-wandering and other issues can be diminished through regular meditation. As a result, you'll be able to focus longer before your brain wears down when you really need to.
You can meditate in just about any space. Typically speaking, it doesn't require any special kind of equipment or tools. Wherever you are, you can take a few minutes to center yourself, bring your mind to a slower pace and help to relieve any stress you may be feeling.
If you're in a noisy environment, you can also put your earphones in and engage in a guided meditation, which can make focusing a little easier. Keep in mind that there are a variety of different types of meditation and it's going to be worth trying them all to find the one that works best for you.
Insomnia is a raging problem in today's society. Our brains have trouble winding down and relaxing, causing us to be forced to get by with less sleep than we need. Meditation can be hugely helpful with the kinds of issues that can disrupt our sleep, including racing thoughts and stress.
With regular meditation, you can gain more control over the rampant thoughts that can overtake your mind. In addition to that, it can also allow you to physically relax and fall asleep more easily. Over time, you'll be able to get a better night's sleep more regularly.
Emotional health is something we've only really just begun to focus on as a society. However, it's extremely important for a healthy, happy life. Things like depression, anxiety and other disorders can run rampant if we don't have ways to keep them under control.
Meditation can provide a solution to these issues, or at the very least a healing salve. In some studies, individuals suffering from depression have found that regular meditation can help to decrease the symptoms. There can also be important changes in brain activity overall through meditation, leaving the brain in a more positive place.
Meditation is fantastic for relieving a number of symptoms. Many of us know it can help with stress and anxiety, but it can also assist with physical issues as well. For example, problems like asthma and arthritis can be aided through regular meditation.
Over time, those who meditate regularly can find that they are in less pain or discomfort, allowing them to enjoy their lives easier. This is also a good way to bring some added health to those who are older, and therefore more likely to deal with problems like arthritis and related issues.