Top Mental Health Apps

by Kahlia Meeuwsen, Health Columnist


Published in Health and Lifestyle on 9th January, 2019


Mental health is an extremely important thing to take care of, but it's not the most comfortable. While there is a growing trend towards relieving the stigma that comes with it, there are still many people who aren't comfortable talking about their feelings face-to-face with a counselor.

In other cases, some may just need a little extra help when they aren't with their therapist. The good news is that these apps can help you with a huge variety of mental illnesses and situations as well as general mental health.

apps for your health

These are just the tip of the iceberg! Make sure to try them out!

Headspace

Meditation and mindfulness can be key tools for living a happier, more grounded life. There is a lot packed into the Headspace app, which can help you with reducing stress, creating healthy relationships, keeping your brain in great shape or just calming down. Many find that in just a few weeks, they are well on their way towards a healthier mindset. App Store Google Play

MY3

Among the most important goals for those who care about mental health is to prevent suicide. This app helps by allowing users to learn about the warning signs of depression and suicide, and set up their own safety networks, strategies to cope with the rough times, and let trusted people know about their own warning signs so that others can help when they need it. Google Play

PTSD Coach

A growing issue for military personnel and civilians alike is PTSD. Because of that, this app has been created to help people with assessing and easing their symptoms on an as-needed basis. You'll have the ability to keep track of any symptoms, use tools to keep them managed and even find local programs for when you need a little more assistance. App Store Google Play

SAM

Anxiety is a huge problem for a large number of people out there, and apps like SAM, or Self Help for Anxiety Management seek to help to calm the fear. You'll be able to design a toolkit that is personalized to suit your needs and make use of 25 different options to help you get through the anxiety. There's even a social aspect that allows you to share problems and experiences in an anonymous way! App Store Google Play

What's Up

A top app out there for handling things like anxiety, stress, depression and much more, is What's Up. This app uses trackers for negative and positive habits, allowing you to track them effectively. Furthermore, it works to make things a little easier by helping you to take a look at your thinking patterns and getting grounded. It uses both Acceptance Commitment Therapy and Cognitive Behavioral Therapy to get you on a better track to happiness! App Store Google Play

Moodnotes

From time to time, we just need to get out what we're feeling. Moodnotes is a great way to do that. It's a great way to take note of what's going on in your mind, then gaining help for negative cycles with the use of positive psychology and CBT. Through this, you'll be able to learn about the pitfalls that you tend to fall into, and learn how to avoid or get out of them. App Store

moodnotes

Bipolar Disorder Connect

Similarly to other mental illnesses out there, bipolar disorder can be highly stigmatized, resulting in a lot of isolation for those suffering from it. Through this app, you'll be able to connect with others, and make use of specialized tools to help you keep track of symptoms and progress. On top of that, it's completely free! App Store

Moodpath

Moodpath is a great app for helping you to get through the tough times. By asking you questions to create an overall assessment of your progress and moods, Moodpath attempts to make you more aware of your emotions, thoughts and feelings. After a couple of weeks, it will also create a document that you can discuss with a mental health professional for a clearer look into your mental status. App Store Google Play

Mind Shift

Mind Shift is designed to help young adults and teenagers with addressing mental concerns rather than avoiding them. It's able to assist with handling difficult emotions and situations, allowing you to take on the obstacles in life with greater ease. Remember, it's important to be able to admit when anxiety, depression or other issues are going on, as they will only build up if they are ignored. App Store Google Play

Talkspace

When you want to seek out the help of a therapist, but don't want to pay the prices of in-person therapy, Talkspace is a great place to go! You can get matched to therapists at just about any time you may need to chat, which is great when you're in the midst of a serious mental problem and in need of support. All you have to do is select a subscription and log in when you need help! App Store Google Play

nOCD

This app is made to help fight back against OCD by focusing on Exposure Response Prevention Treatment as well as mindfulness. In addition, it's designed to provide guidance and assistance that is clinically supported. You can keep track of your progress with the help of weekly assessments and get support whenever you need it. App Store Google Play

CBT Thought Record Diary

CBT is one of the top ways in which mental concerns and disorders are treated. Using this diary, you'll be able to use some CBT techniques on your own for re-evaluating the way you see your experiences and the world around you. As a result, you'll be able to approach things in a new way going forward, really creating personal growth and mental freedom. App Store Google Play

Recovery Record

Eating disorders can be very rough to go through, so any support users can receive is important. With this app, you can track what you're eating, keep tabs on progress through the use of questionnaires and be guided through your recovery in a gentle way. Furthermore, this app is designed to help with building body positivity as well! App Store Google Play

recovery record

IMoodJournal

Just recording your thoughts, feelings and experiences can go a long way towards helping you feel better. Consequently, this app offers the ability to do just that. You can write down everything you need to, and reflect on it later on. At that time, you'll be able to conduct an analysis of what's happening with your mental health and decide where you want to go from there. App Store Google Play

Pacifica

Pacifica seeks to create a community for those suffering from stress and anxiety, that way they can get the support they need easily. It's also designed to assist with handling unpleasant feelings, thoughts and behaviors through helpful tools like mindfulness, CBT, relaxation and tracking your mood. There are also some great activities and lessons to explore! App Store Google Play

Quit That!

Addictions can be a huge problem for those who are trying to live a healthy lifestyle. Luckily, apps like this provide help with beating addictions, tracking how long you've avoided a habit or substance and more. It's a great way to gain motivation by tracking the progress you make, knowing that the longer you go without, the easier it will be! App Store

Worry Watch

There are a lot of great apps out there designed to assist with specific mental health concerns. Worry Watch is one that is made for helping those with Obsessive Compulsive Disorder. Consequently, it helps with finding your anxiety triggers, keeping track of your emotions and taking a close look into the patterns that show up in your thought processes. App Store

MoodTools

When depression is making things hard, Moodtools is a great way to get on the road to healing. There are fantastic videos on this app designed to motivate and lift your mood as well as opportunities to track your thoughts. In time, you'll be able to see your progress and discover how the app has helped. Even more importantly, it can help you to provide a plan for avoiding suicide. App Store Google Play

Stigma

Journaling is often something that is highly recommended, especially for those with mental health concerns. You'll have the chance to write down what you're feeling, and look back to find trends in your thoughts and behaviors. If you want some added support, you can also reach out to others on the app to talk about your unique situations. App Store

stigma

Breathe2Relax

Breathing is one of the simplest and most efficient ways to get through tough mental times. In addition to providing activities to help with deep breathing, this app can also help you to keep anger under control, stabilize your mood and handle anxiety well. Another great benefit is that it can work well by itself or in combination with more standard forms of therapy.App Store Google Play

Lifesum

When you want mental health in addition to more general health assistance, Lifesum is a fantastic option. It helps you to keep up with a wide variety of goals like building muscle, healthy eating, drinking water and more. While many of these things may be a bit more on the physical side, physical health is a key component of mental health.App Store Google Play

UCSF Prime

One of the toughest illnesses out there to face is schizophrenia. There can be a lot of stigma involved in the illness, even when the person suffering it is receiving quality treatment. As a result, this app helps to fight back against that social isolation by connecting people with schizophrenia with one another in order to build a support system together. App Store Google Play

SuperBetter

Sometimes, we just need a boost in order to stay optimistic and strong. SuperBetter aims to accomplish this by helping you to build skills, become more resilient, gain good habits and take on projects that are important to you. After just a month of use, most people who have tried out this app have found improvement in their moods and thought processes. App Store Google Play

7 Cups

7 Cups is another great app designed to connect those who need therapy with professionals who can help. With a huge professional base, it's easy for you to be connected to someone in a completely anonymous way. This can really help to provide comfort for those who may be less willing to seek out help in a more personal space. App Store Google Play

Happify

Even if you don't have concerns about specific mental problems, general mental health is still very important. Happify assists you with things like stress, sadness and general negative thoughts. Using tools such as positive psychology, CBT, mindfulness in more, you're sure to start feeling better in no time at all. App Store Google Play

happify

Lantern

Lantern is a great option for those who want advice and CBT from mental health experts in an affordable way. Compared to in-person therapy, it can be much more comfortable and it allows you to get the care you need without the high cost. It's also tailored to fit your needs thanks to the assessment you take when you first get started. App Store Google Play

Rise Up and Recover

This is one of the great apps designed to help with recovery from just about any eating disorder. It allows you to track meals and make notes with regard to how you're feeling, which can be useful when you come across those foods or situations again. It also provides strategies to help you when you're falling back into disorderly habits. App Store Google Play

Calm

For times when you really need to relax, Calm is a great app to use. With the help of this app, you'll be able to get better sleep and power through the effects of anxiety. It places focus points on things like breathing, relaxing, sleep and meditation, all of which are incredibly important for a healthy mind. Whether you prefer guided meditations or the simple sounds of nature, this app has everything you need. App Store Google Play

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