Benefits Of Regular Exercise

by Kahlia Meeuwsen, Health Columnist

Published in Health on 1st March, 2019

When you need to motivate yourself to work out, taking a look at the benefits you get from it can really be useful. In truth, there are so many more benefits than downsides, there's no reason not to get some form of exercise in on a daily basis!

Furthermore, it can help to know that exercise doesn't have to be as difficult as we tend to make it out to be. Instead, you can shape the exercise you do to your needs and preferences. Here, we're going to cover many benefits that regular exercise can provide as well as provide tips on how you can make working out work for you. Enjoy!

regular exercise

Why is Exercise Important?

For those who are looking to get in shape, avoid serious illnesses, seek out a remedy for arthritis or just feel better can find exercise to be an extremely useful tool.

Exercise can help with mental illnesses as well as physical ones, provide you more energy, a mental boost and even help you to sleep better at night. At a time when so many people are looking for a cure-all, it's worth knowing that exercise can really be that cure-all in a lot of ways.

What Kind of Exercise Should You Do?

There are so many exercises out there that you can make use of, so it's not always clear which is going to be the best one! The exercise definition is really just anything that gets you moving so this can depend on what you enjoy doing as well as what your individual goals are.

If you just want to keep it gentle, then breathing exercises can be a decent start to get you in the right frame of mind. For those who are looking to build up more core strength, exercises for abs are also helpful!

Many people find it easier to stick to their chosen form of exercise if they are doing something they really enjoy.

How Long Should You Exercise?

Many sources state that people should try to get at least 30 minutes of exercise in on a daily basis. However, not everyone can meet that requirement right away. If this is true for you, then it's worth keeping in mind that it's better to go at your own pace than to burn yourself out and stop trying.

If all you can manage is five or so minutes a day, then do that until you have at least created an exercise habit. When you already have time set aside for working out, then you may find it easier to increase the time little by little. In no time at all, you'll be reaching 30 minutes or more without too much of a problem.

What's most important is creating the habit to begin with. You're going to be less likely to stick to the habit if you're overworking yourself!

The Benefits of Regular Exercise

While it can be tough to get into the habit of working out the benefits are nearly endless. Exercise science shows that the benefits you receive are well worth the struggle of getting into the habit. These benefits are worth checking out when you need to motivate yourself!

Feeling Better!

The most important benefit you can receive from regular exercise is feeling better. Imagine being able to walk up hills or stairs without running out of breath, or being able to push yourself harder without becoming miserable. This is something that not only effects your health, but also your self esteem.


When you make a habit of working out regularly, you improve your strength, stamina and overall health. In addition, you don't have to engage in extreme workouts in order to gain the benefits. As long as you're moving in some way, your body and mind will both gain from the experience.

A Healthier Mindset

Working out is beneficial to your mind as well as your body. Humans can actually be more prone to mental illnesses when they are lacking in regular exercise. This might include the nervous energy that comes with anxiety, or something as simple as becoming restless and unable to sleep well at night.

Regular exercise gives extra energy somewhere to go, and it helps to keep you grounded. You may also find that the choice to exercise regularly fuels other healthy choices, like eating better, getting out more or just taking a few minutes to meditate on a daily basis. Overall, your mind will become healthier as the rest of you does.

Reducing Pain

Getting some regular movement in can also help to relieve pain in the body. This can include pain from extra weight on your joints, or other kinds of chronic pain. For example, if you suffer from back pain, there are exercises you can engage in that will help to strengthen your back muscles.

Back exercises, such as stretches and exercises for lower back pain, can help you with working out kinks in the muscles, or providing them more strength to handle daily life. Depending on the kind of pain you struggle with, there are workout plans that can help to ease the pain and allow you to get around more easily.

Weight Management

Extra weight can have a number of unpleasant effects on the body. It can cause increased joint pain, increase the possibility of developing serious illnesses and leave you feeling uncomfortable in your body.

With regular exercise, you can help to manage your weight, maintaining a healthy weight or losing weight if that's what you want to do. It's also worth keeping in mind that you can adapt the types of exercise you do to match your abilities. You don't have to try to force yourself to run a mile or more if your body isn't ready for that.

A Better Intimate Life

It can be hard to keep up in the bedroom if you're not feeling your best! The good news is that exercising regularly is a great way to boost your stamina and make your intimate times much more enjoyable.


Not only can things like aerobic exercise help you to enjoy your experiences more, but kegel exercises can also play an important role. On top of that, they're very easy to do! If a great time in the bedroom is your goal, then it's not difficult to adapt your workouts to suit that need.


Exercise leaves you feeling better, stronger and happier. It's a fantastic way to relieve tension and stress, which can be extremely useful at the end of a long day. Furthermore, chemicals in the brain are activated with the help of exercise, allowing you to feel happier overall.

In addition, the effects that exercise that will have on your appearance will leave you feeling great about the way you look. It really creates a healthy cycle that keeps you feeling at the top of your game, and even makes it easier when difficult times happen to come your way.

It Can Be Fun!

Many people view exercise at works, and it makes them less likely to engage in it. However, it doesn't have to be that way. There are really no rules for the kind of exercise you need to do, unless you're aiming to get specific results.

For those who just want to get a health boost and feel better, just about any movement is good movement. You can dance, hike, do yoga, wakeboard, ski, snowboard, or any combination of physical activities you enjoy. So get out there and find the activities you like doing. When you enjoy the exercise, you'll do it more and get better results.

Better Heart Health

A wide range of exercises are great for improving the health of your heart. You'll be able to improve your circulation, which also allows more oxygen to flow through your body, making sure that all of the tissues and organs that need it are able to work more efficiently.

In addition, regular exercise helps to avoid issues with heart disease as well as coronary artery disease, high blood pressure and heart attacks. The heart is one of the most important organs in the body, and issues with it can be quite frightening, which is all the more reason to enjoy regular exercise.

Assists With Anxiety and Depression

Exercise is just one part of the cycle that can make or break experiences with anxiety and depression. Both of these illnesses can be fueled through ruminating on worries, or on depressing thoughts. Sometimes we can be left feeling paralyzed by these thoughts, and they most certainly can effect our ability to sleep.

anxiety relax exercise

Exercising regularly can help to redirect energy towards doing something productive instead of getting stuck in your thoughts. When these issues are looming, it can be extremely difficult to convince yourself to exercise, but it's extremely likely that if you push yourself to do it, you'll be left feeling better afterward.

Preventing Painful Conditions

A stronger overall body can help to prevent issues like arthritis and other chronic pain conditions. As a result, you'll be able to stay active and move around more easily. No one wants to suffer from these issues, and having a regular exercise routine can help to avoid them, or at least limit their effects.

If this is what you're looking for, it can be useful to do exercises that help joints and work the muscles, like yoga or even working with an exercise ball. Make sure to tailor your workout to suit your needs.

Boosting Skin Health

Oxidative stress can have some very negative impacts on your skin, leaving it looking unpleasant and sometimes feeling uncomfortable. The body has natural defenses that work towards keeping your skin healthy, and when they aren't able to function well, your skin pays the price.

However, regular exercise can help to build up these defenses, protecting your skin cells and keeping it looking great. In addition to that, you'll be able to get a greater level of blood flow, which is fantastic for the skin. This is also highly useful in decreasing the signs of aging in your skin.

Better Sleep!

A large percentage of people struggle with getting to sleep for a number of reasons. Exercising regularly can help you with getting to sleep more easily, and sleeping through the night a bit better. More of your extra energy will have been spent on exercise, leaving you with less of a need to ruminate at night rather than falling asleep.

better sleep

In addition, the pleasant feelings that exercise leaves you with can make you less prone to the kinds of rampant thoughts that may keep you from falling asleep. As a result, you'll be able to feel more well slept and have an easier time getting through the day.

Keeps You Healthy As You Age

Staying active is key to a long, healthy life. As we grow older, it becomes harder to get up and get some exercise in. However, it's really the time when we need it the most. Keep in mind that you don't have to do intense exercise, just what your body can handle and benefit from.

For some, this may just mean enjoying long rounds of golf on the weekends. Others may choose to enjoy swimming, stretching, walking or other gentle activities. The more active you are, the easier it will be to stay active, even at an older age.

Stronger Bones and Muscles

Physical exercise is great for keeping your body stronger. This includes building muscle, and also strengthening your bones. Both of these things are going to be incredibly important for maintaining your health as you age.

Furthermore, the stronger your muscles and bones are, the more you can push yourself if you choose to. Even aerobic exercises like using an exercise bike help to build some muscle, making them a great choice when you're aren't necessarily looking to get into bodybuilding. The added strength is also ideal for preventing things like osteoarthritis and other issues.

Lowering The Risk Of Illness

With extra weight and poor body condition comes a higher risk of illnesses like diabetes, heart disease, and more. It's because of these illnesses that it's so important to get exercise on a regular basis. One of the most important benefits of exercise is that you get to be healthier and live longer without these risks.

Exercise helps with things like lowering your blood pressure and cholesterol, bringing down your stress levels and avoiding metabolic syndrome. Because of these benefits, getting your exercise in is really worth the effort, even if it's something as simple as taking a walk.

Getting Out More

For so many people, there can be a common routine of going to work, going home, and then returning to work the next day just to do it all again. However, it's good for us to get out in more pleasant ways, and exercise can be a good excuse to do exactly that.

With the help of exercise, you can get out and around like-minded people, spend some time in nature or just enjoy the fresh air of your neighborhood. Wherever it is that you like to be outside, there are methods of exercise that you can do while you're there.

Increased Brain Health

Exercise is known for increasing your heart rate, this is common knowledge to most of us. Because of that increased heart rate, you can also get a greater amount of blood and oxygen flowing to your brain, which allows it to work better overall.

brain health

On top of that, it's also great for stimulating necessary hormones which assist in brain cell growth. As we grow older, these abilities are incredibly important. They can keep us healthy, and help to avoid the onset of illnesses like Alzheimer's and Dementia. This is largely through the memory boost that you can get with regular exercise.

More energy!

Wouldn't you love to have a bit more energy to help you get through the day? Exercise can help to provide it. Many find that once they've cooled down after a work out, they have more energy to get through the rest of the day.

In time, your body will get in the habit of functioning in a more efficient way, allowing you to get through long days without as much of a struggle. Combining this with healthy meals and plenty of water will have you at the top of your game on a day-to-day basis.

It Snowballs!

You don't have to immediately start running miles, lifting huge amounts of weight or exercising for an hour or more. The best way to create healthy exercise habits is to do it on your own time frame. If it's hard for you to create the habit, start with just five minutes a day.

Most people can manage five minutes a day, and once you've built that habit you can start to increase the time spent doing it. Most of the time, you don't even need any exercise equipment to do it. Just look for an activity you love and get doing it!

Choose A Free Gift Card From Our Prizes Section

Once you've earned enough points you can claim one of our many prizes.

free PSN codes
free PayPal money
free Steam Wallet codes
free Bitcoin
free Google Play codes
free Minecraft gift codes
free V-Bucks
free iTunes gift card
free Amazon gift card codes
free XBOX Live Gold codes
free Clash of Clans gems
free Nintendo eShop codes
free Star Stable Lifetime Membership codes
free PS Plus codes
free Netflix codes
free Apple gift card
free IMVU credits
Clash Royale free gems