Play Video Games And Get Fit (Yes It's Possible)

by Kahlia Meeuwsen, Gaming Columnist


Published in Gaming on 28th March, 2019


Games are fantastic in so many ways. They can portray great stories, art and even help you in your day to day activities. Some games that can often be overlooked are those aimed at helping you to improve your physical health.

However, these games can really assist in making the experience much easier. Instead of dreading your daily workout, you can look forward to new high scores, rewards and even taking on other players. Continue on and learn all about how you can use video games to have a great time while getting fit.

playng games

Getting Fit In Fun Ways

Exercise can really feel like a chore for many of us, but it doesn't have to be! Instead of quietly walking through the same old environments again and again, you can turn that experience into something new while battling zombies, collecting dinosaurs or taking on Pokemon gyms.

In your home, you can enlist games to help you with just about any kind of exercise from dancing to yoga and more standard options when you want to keep it simple. Exercise doesn't need to be something that feels like a punishment or chore. With games, it can be a great deal of fun!

Many of the games available can also help you to tailor your experience to suit your needs. That might mean the ability to connect to fitness apps, or being able to list things like your weight and measurements to make sure your workouts fit you exactly.

No matter what game you choose or how you choose to use it, you'll surely be able to have fun while improving your overall health. It's an experience that is well worth trying out! You never know where it might lead you, or how much easier it might become to get the exercise your body needs.

Types Of Games You Can Use

You don't have to stick to one boring fitness game in order to make sure you get your workout in. There are several types out there, and they are all worth a look! From standard workouts to dancing, collecting Pokemon and even playing golf, the experiences are nearly limitless.

dancing games

Indoor Exercise Games

Whether you prefer working out in the privacy of your own home, or the weather just isn't quite agreeing with your plans, these games can ensure that you still get the exercise you need. They provide a number of exercise options as well as the ability to tailor the experience to your needs.

Wii Fit

The Wii Fit is an old classic when it comes to getting exercise through games. You can use it to track your weight, do a number of different exercises and have a great time doing it. From yoga to jogging in place, and a whole lot more, you'll get plenty of variety in one handy device.

You can also use the Wii Fit Plus alongside a variety of training options like the driving range, obstacle course, skateboard arena and more. When you're looking for a variety of options for having physical fun and getting a workout in, this is a fantastic choice.

My Fitness Coach

When you're looking for a more personalized workout, My Fitness Coach is a great idea. This game will use important variables like your weight, age and gender as well as measurements for various areas of your body like the thighs, hips, waist and more. This game will even check in to see if you already own any gym equipment.

Once you get started, you'll be able to make use of about 500 exercise options so you'll easily be able to change up your workout as often as you want. You can also focus your workouts on meeting various goals like body strength, flexibility and weight loss.

Zumba Fitness

For those who love to dance, Zumba Fitness is a fantastic choice. This game seeks to provide your whole body a workout with a variety of dance routines. Not only can you learn different styles of dance, but your body will be getting the exercise it needs in the process.

qzumba fitness

Games like these are great ways to focus in on an activity you enjoy while getting the most out of your workout. Before you know it, you'll be a professional on the dance floor in a body that is capable of handling all the moves you want. Make sure to check it out if you love dancing!

Outdoor Exploration Games

These games typically include getting out and about for the purposes of progressing in the game. They can include elements of collecting, battling and working with others to unlock all of the secrets in the game. When you need an excuse to get out more, these make for great ones!

Pokemon Go

Pokemon as a franchise has been around for over 20 years, which goes to show you that the creators know what it takes to create fantastic games. Pokemon Go fits right into this category, offering trainers a real world experience and the ability to catch different kinds of Pokemon in their own neighborhood.

You may not even notice all the exercise you're getting as you walk around looking for rare Pokemon, leveling up your partners and fighting raids or gyms. The more you walk, the more you'll level up and gain the help of truly powerful Pokemon. You may even find some legendary Pokemon as you get all of your steps in for the day!

The Walking Dead

The Walking Dead

While there may not be as much collecting in The Walking Dead's Our World mobile adaptation, you can use exploring as a means to take down zombies all over the map and create shelters that can help out other survivors in their time of need.

the walking dead game

Furthermore, you can even equip yourself with a variety of different guns as well as popular characters from The Walking Dead. You'll be able to take on missions, gather stashes and find survivors to help as you walk around your neighborhood. It's a great way for zombie-lovers to get out and about!

Jurassic World Alive

For those who prefer dinosaurs to Pokemon, Jurassic World Alive is a fantastic way to seek out the DNA of all different kinds of dinosaurs so that you can clone your very own. When you've gotten a strong team of dinosaurs, you can then battle with others to show your dominance.

What many users love is just how populated the maps are in Jurassic World Alive. While the game may not focus too much on the weather or other aspects, it does make sure that people all over can find interesting and rare dinosaurs to add to their teams.

Harry Potter: Wizards Unite

This upcoming game takes everything we love about Pokemon Go and brings it into the wizarding world. Instead of collecting Pokemon, you'll need to hunt down mysterious Foundables for the sake of putting a stop to The Calamity. Otherwise, the wizarding world may be discovered by muggles.

qharry potter

This is a game that will not only encourage getting out and about, but also creating teamwork skills that will allow you to get the most out of the game. With familiar characters, interesting creatures and a whole lot more, you'll practically be running out the door with your wand in hand once this game is released!

Benefits Of Using Games To Get Fit

There are a vast number of benefits you can experience when you start using games to help with getting fit. In short, it's a whole lot more fun than exercising alone might be. The following are seven benefits that make using gaming to get fit worth your time.

You Have Fun!

Exercise is most enjoyable when you're not focused on the effort required from your body. Playing a game can help to keep you focused on the goals, whether that means reaching a new high score or catching a rare Pokemon, it gives you something entertaining to keep your mind on.

In addition, you can easily get out with friends and take it at any speed you choose. Whether you're just looking to go for a stroll or want to engage in a more intense hike, using games can make it fun. They can also help to track your progress!

The Ability To Explore

With the help of games, you can explore your neighborhood or just a larger variety of workout options right from home. With the help of games like Pokemon Go, you may discover things in the world around you that you may have not noticed before.

Many of these games also encourage you to visit different kinds of places, like new restaurants, different kinds of terrain and even getting out in different weather or at different times in order to find something new. Overall, gaming for exercise can provide you with a many different options, so you can keep your routine or shake it up as you see fit.

Creating Connections

The games you choose to make use of can often have plenty of fans to connect with. It's not too difficult to find people who will go out and catch Pokemon with you or go on some wizarding adventures. Consequently, it's not only a great way to get some exercise but also a fantastic way to meet friends.

pokemon go

No matter what kind of game you're choosing, you can surely find people who can help to keep you accountable, meet your goals or just be there to have fun with while you explore the neighborhood.

Gaining In-Game Rewards

Games make exercise easier by being just that, games. You can gain rewards for high scores, for walking certain distances and through showing improvement overall. For example, walking in Pokemon Go allows you to find new types of Pokemon, hatch eggs, level up your buddy and gain rewards for finding Pokestops and taking on the gyms.

When you gain these rewards, you can become a stronger trainer, or you can have the satisfaction of knowing you jogged longer, achieved better yoga poses or simply improved on whatever the task is you've chosen to accomplish. It's all up to you!

Real Life Rewards

While you're focused on those in-game rewards, you're also gaining rewards in real life without feeling like you have to punish yourself to do so. Simply walking more can improve your muscle and heart health and keep you feeling better overall. You're becoming stronger while simply playing a game!

These kinds of things can really add up over time, helping you to lose weight, decrease your chances of developing certain illnesses and much more. What makes this even better is that playing games can help the process to feel a lot less like work than walking or doing other exercise alone might.

You Get A Variety Of Options

With all the games out there to choose from, you certainly don't have to stick to just one! Maybe one day you feel like going out and about to catch some Pokemon, while another you might prefer to stay in and do some Zumba or yoga. There are so many choices, and there's no rule stating you have to stick to just one.

Whatever game you feel like playing, it's still going to count as getting your body moving. On top of that, having plenty of variety can keep the exercise from feeling like it's getting stale.

No Gym Required

What many love about using games for exercise is that they can get the level of guidance they want, and don't have to spend the money on a gym membership or have to worry about being watched while they try to get their workout in.

You don't even have to look like you're purposefully exercising with some of these options, and with others you can get your workout in the privacy of your home. Whether you're feeling self conscious or just want to be able to focus on the workout without others getting in the way, there are games that can help to accomplish your goals.

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