If you suffer from chronic back pain, life can become an endless torture. Many complain that they feel their spine is somehow tied in knots, with the inevitable muscle spasms and tension only making the ordeal feel worse.
Loneliness is fast becoming an epidemic, with more people than ever reporting feelings of social isolation and anxiety. In an age where we all seem to be connected via our phones, how can you tell that you're lonely, and how could it be hurting your health?
How much time do you spend looking after your health? Very little, a lot? For many of us, maintaining a healthy body comes as an afterthought.