Emotional intelligence is a term that has been floating around the internet in recent years. You may have seen it as you browse social media or enjoyed other internet adventures. However, it might not be particularly clear what the term is referring to.
When you need to motivate yourself to work out, taking a look at the benefits you get from it can really be useful. In truth, there are so many more benefits than downsides, there's no reason not to get some form of exercise in on a daily basis!
When you're looking to build up strength, stop back pain or just find a way to keep a high level of mobility as you age, back exercises are absolutely key.