10 Things You Only Notice Once You Lose Weight

Excess weight acts as insulation to your body, meaning you warm up quicker and stay warmer for longer.

10 Things You Only Notice Once You Lose Weight

Here's How To Actually Make The Most Out Of Your Gap Year (Gap Year Ideas)

Volunteering is an excellent option for anyone on a gap year. Although it can be tempting to jump straight into the bottom bunk bed of a party hostel in Thailand, consider first what is actually serving you best.

Here's How To Actually Make The Most Out Of Your Gap Year 
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Summer: The Best Time For Building Self Esteem (Self Respect)

Self esteem is a tricky thing to deal with. It's so easy to compare yourself to others or dwell on your flaws and end up dragging yourself into a depression.

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